Pain and suffering are two completely difference experiences. Pain is unavoidable. Suffering is self-created. Noah Levine More Quotes by Noah Levine More Quotes From Noah Levine Our future experiences will be colored by the choices we make in the present. Noah Levine buddhist future inspirational Finally we are being told the truth: life isn’t always easy and pleasant. We already know this to be true, but somehow we tend to go through life thinking that there is something wrong with us when we experience sadness, grief, and physical and emotional pain. The first truth points out that this is just the way it is. There is nothing wrong with you: you have just been born into a realm where pain is a given. Noah Levine sadness pain grief Everything is unfolding based on causes and conditions. Our happiness or suffering is dependent on how we relate to the present moment. If we cling now, we suffer later. If we let go and respond with compassion or friendliness, we create happiness and well-being for the future. Noah Levine compassion suffering letting-go Generosity is revolutionary, counter-instinctual. Our survival instinct is to care only for ourselves and our loved ones. But we can transform our relationship to that survival instinct by constantly asking ourselves, ‘How can I use my life’s energy to benefit all living beings? Noah Levine generosity survival energy Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart's willingness to feel whatever is present. Noah Levine contentment acceptance heart It's easy to hate and point out everything that is wrong with the world; it is the hardest and most important work in one's life to free oneself from the bonds of fear and attachment. Noah Levine attachment hate important The truth is, going against the internal stream of ignorance is way more rebellious than trying to start some sort of cultural revolution. Noah Levine ignorance trying way Sitting still is a pain in the ass. Noah Levine sitting-still buddhist pain We mistakenly bind ourselves to be content only when life is feeling pleasurable. Noah Levine life-is feelings We have the ability to effect a great positive change in the world, starting with the training of our own minds and the overcoming of our deluded conditioning. Waking up is not a selfish pursuit of happiness; it is a revolutionary stance from the inside out, for the benefits of all beings in existence. Noah Levine pursuit-of-happiness training selfish The inner revolution will not be televised or sold on the Internet. It must take place within one's own mind and heart. Noah Levine revolution mind heart With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion. Noah Levine pain confusion compassion The point of the spiritual revolution is not to become a good Buddhist, but to become a wise and compassionate human being, to awaken from our life of complacency and ignorance and to be a buddha. Noah Levine buddhist spiritual wise Renunciation is not about pushing something away, it is about letting go. It's facing the fact that certain things cause us pain, and they cause other people pain. Renunciation is a commitment to let go of things that create suffering. It is the intention to stop hurting ourselves and others. Noah Levine pain hurt letting-go We come to understand the law of casuality - that is, we see that all beings are experiencing what they're experiencing based on their own actions and not by what we wish for them - and therefore we relax in a deep understanding and acceptance of the way things are. Noah Levine deep-understanding acceptance law God has abandoned you. Fear does not serve you. Your heart has betrayed you. Only the music can guide you. Noah Levine betrayed doe heart The practice of celibacy alone was opening me up to a deeper sense of the way the mind-body connection works. I saw over and over that my mind and body could be filled with desire and that no matter how intense the craving was it would always pass. I didn't have to satisfy every desire that arose in my mind. I began to understand impermanence through direct experience rather than just intellectual theory. Noah Levine intellectual practice mind We are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love. Our lack of acceptance and understanding of this fact makes life unsatisfactory. Noah Levine understanding grief acceptance
