Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened. Pema Chodron More Quotes by Pema Chodron More Quotes From Pema Chodron Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go. Pema Chodron encouragement flower letting-go Inner # peace begins the moment you choose not to allow another person or event to control your # emotions Pema Chodron inner-peace peace-of-mind events For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover. Pema Chodron sleep running commitment Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way. Pema Chodron golden alive keys Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found. Pema Chodron determination life commitment The future is completely open and we are writing it moment to moment. Pema Chodron moments live-in-the-moment writing Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away. Pema Chodron helping running needs All you need to know is that the future is wide open and you are about to create it by what you do. Pema Chodron wide knows needs Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world. Pema Chodron warrior everyday inspire As our kindness for ourselves grows, so does our kindness for other people. Pema Chodron doe kindness people There's nothing more important on our spiritual path than developing gentleness to oneself. Pema Chodron important path spiritual Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive. Pema Chodron taught-us running needs We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. Pema Chodron relax choices suffering Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can. Pema Chodron moments perfection worry Rejoicing in the good fortune of others is a practice that can help us when we feel emotionally shut down and unable to connect with others. Rejoicing generates good will. Pema Chodron down-and practice helping All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions. Pema Chodron hatred ignorance war You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Pema Chodron delightful inner-strength difficult Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. Pema Chodron meditation-practice self spiritual The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort. Pema Chodron discomfort warrior training Obstacles are our friends: they teach us where we're stuck. Pema Chodron stuck obstacles teach
