PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body. Chalene Johnson More Quotes by Chalene Johnson More Quotes From Chalene Johnson Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete? Chalene Johnson why-not shapes athlete Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car. Chalene Johnson basketball struggle love When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting. Chalene Johnson quality-goods shopping loss
