Ramping up carb intake through planned meals after workout and increases muscle glycogen, muscle synthesis, and lowers body fat. Jim White More Quotes by Jim White More Quotes From Jim White When you’re not eating carbohydrates, you’re often lackluster, you lack energy to be able to lift weights, you’re weak, and you’re jeopardizing your chances of building more muscle mass. Jim White latest-headlines Pumpkin has 3 grams of fiber and only 50 calories per 1 cup, a high fiber diet is essential to a healthy diet and often helps us feel full longer by slowing digestion. Jim White health Beta-carotene has been proven to improve a person’s skin and decrease wrinkles, it’s also converted to vitamin A in the body. Vitamin A is essential for healthy vision. 1 cup of pumpkin contains 200 percent more vitamin A than the RDI (recommended dietary intake). Jim White health Pumpkin seeds are high in vitamin A, vitamin B (including thiamin, riboflavin), vitamin C, vitamin K, niacin, calcium, iron, phosphorus, and protein, they are also high in magnesium, manganese, zinc, potassium, and copper. Jim White health Pumpkin is full of antioxidants that are great at fighting free radicals. Jim White health People see [added protein] on the label and they think the product is even better. Jim White health Regardless of the nutritional value, too many calories in and not enough out can lead to weight gain. Jim White health We also need quality carbohydrates such as whole grains to give us energy, B vitamins, fiber and essential fats. Jim White health When people see eating as black and white that could be dangerous. Jim White health Most people on these meal plans have a hard time staying on them for a lifetime because it’s hard to stay on something that’s as restrictive as this, restrictive behavior becomes a mental game— forcing yourself to eat a certain way, labeling foods as good or bad, and feeling guilty if you fall off the ‘plan,’. Jim White health Your brain requires 90 percent carbohydrates—they fuel the brain. Jim White health Without proper energy from a balanced diet, injury can occur from being fatigued. Jim White health It’s stripped of a lot of its nutrients and it’s refined. Jim White health A slow and steady diet that allows you to lose about 10 percent body weight in six months is healthier. Jim White health If you are going out for a light jog or stint on the elliptical, you probably aren't going to have an issue. Jim White health-news
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