Really it was: Get the task done, work out and then try to go to sleep. [Those] were really the focuses of my day and people really needed to just stay out of my way.

Kate Duff

Categorized in : Health

I know this sounds crazy, but if you do it, it really works, it really does soothe whatever the angst or emotional feeling that’s brought up by the [trigger] word.

You can come see Lara, every day and you'd feel awesome, but really the whole point of it is that you have to do the work, that’s what I love about this for my clients.