Rome wasn't built in a day. And neither was your body. Tony Horton More Quotes by Tony Horton More Quotes From Tony Horton Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people. Tony Horton hamburgers water people Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T! Tony Horton willing effort want Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform. Tony Horton feel-good exercise joy Don’t say ‘I can’t,’ say ‘I presently struggle with.’ Tony Horton i-can struggle Aging is for people who don't know any better. Tony Horton aging fishing people THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY? Tony Horton discipline regret pain You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it. Tony Horton gross pathetic get-better Excuses are a list of self imposed obstacles that prevent you from having a better life. Tony Horton obstacles lists self Stop eating 'dead' foods: junk, fried, and fast foods, as well as Tony Horton junk vegetables ideas I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga! Tony Horton pull-ups because-i-can yoga The health care problem is not solved in the white house, its solved in YOUR HOUSE Tony Horton care white house Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier. Tony Horton discipline running long Falling and getting back up is what brings you success. Tony Horton motivational sports fall People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile. Tony Horton stay-strong work-out people All I ask is that you do your best, and forget the rest. Tony Horton asks fun forget Eliminate the mindset of can't! Because you can do anything! Tony Horton mindset can-do Focus on the present moment. Stay in the moment. Tony Horton present-moment focus moments Tip of the day- Don't smash your face! Tony Horton your-face faces You can do anything for 30 seconds Tony Horton seconds can-do If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it. Tony Horton heart running trying
