Short-term, high intensity exercises need vigorous warm-up, but long-term endurance exercises do not. Kazuki Takizawa More Quotes by Kazuki Takizawa More Quotes From Kazuki Takizawa Warm-up exercises may reduce injury by improving performance for serious athletes, but recreational athletes and weekend warriors are at a lower physical fitness level, especially in aerobic capacity, and they may fatigue by warm-up exercise and reduce performance. Kazuki Takizawa health-news
