So we are talking about 250 calories coming from saturated fat and that is approximately a bit less than 30 grams of saturated fat. Francesco Branca More Quotes by Francesco Branca More Quotes From Francesco Branca Actually it is very easy to exceed the recommendation of 12 teaspoons if you think of having maybe a bowl of breakfast cereals in the morning, then maybe you have a can of soda sometime during the day, then you have for dinner a sweetened yogurt, you are already above the 10 percent. You are already at approximately 15 teaspoons. Francesco Branca lifestyle We have solid evidence that keeping intake of free sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay. Francesco Branca healthcare We need to promote and protect breastfeeding alongside complementary foods, and ensure that mothers are well informed by leaders in the community. Francesco Branca health-news
