Some of the root veg you may have to cook a little first, getting that hard peel off, often works best if you cut in quarters and then peel from there. And if you still need help you can probably find a YouTube video on how to cut and prepare any of these vegetables.

Janet Helm

Categorized in : Health News

They have lots of stringy roots and big, hard-looking shells on them that people don't know how to peel or prepare, but I've never met a veggie I didn't like, so [the challenge is] getting people out of their culinary rut and into trying new things.

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Kohlrabi may be the new kale, a lot of chefs are working with it, so it's well-positioned for trending in 2015. It's kind of ugly, and has these big shoots coming out of it, so most people don't know what to do with them.

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Just noodle it, i'm absolutely in love with the spiralizer. You can make pasta out of any of these veggies.

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Turn it into a noodle, turn it into a chip, turn it into a fry, there are so many other ways to make them besides steamed and mashed. And all of these are just fantastic roasted in the oven; nothing can go wrong with a little extra virgin olive oil and sea salt.

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