Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it. Jack LaLanne More Quotes by Jack LaLanne More Quotes From Jack LaLanne I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow. Jack LaLanne mind exercise people