Swimming is probably my main conditioning. It gives you a full-body workout. It builds endurance, builds your lungs strong, I mean you name it. And I like that the older you get, you try to find different ways to train besides just pounding and running every day.

Vince Wilfork

Categorized in : Running Strong Workout

A lot of people look at me as a big person. Some people consider me to be obese. Some people consider me fat and sloppy. Everybody knows that I have a big stomach, but I think sometimes that overshadows everything else on my body - from my calves to my back to my shoulders to my biceps. What people go to the gym and work for, I have. The only thing I don't have that they got is six - packs. But I really don't care about six-packs.

care people thinking

The one thing about me is, I don't care what people think. It all starts with yourself. I believe in myself. I love myself. So it's kind of like, they can shove it up their you - know - whats.

believe people thinking

I love to have fun. I do my own shopping. I do my own yardwork. I like to garden. I like to fish. I like to golf. I'm an outdoorsman. I like to cook. But when I hit the football stadium, I click the switch, because I know I'm there for a job. I get in a whole different mindset when I enter the stadium. But once I leave I'm back to being a father, husband, a friend.

husband fun football

I love playing against Philip Rivers because he is so competitive, he is so fiery. You can just tell how he just gets his guys going.

philip guy

I just think to pose for the Body Issue is a good idea for people that are bigger-boned. If people can look at me, a guy that's 325-plus, doing an issue like this, I'm pretty sure that they might have a little confidence. There will be critics, just like with everything else. I think a lot of people will get a laugh out of it, I'll tell you that. I'm looking forward to what the locker room's going to say. But at the end of the day, I'm perfectly fine with who I am as a person and what I have accomplished. It shows a lot of my personality.

laughing people thinking

People who don't know me, when they see me they kind of step back and just stare at me and say, "Dang, he's a big dude." True fans and guys who follow the sport, they know who I am. But sometimes I do get those people that look at me and kind of stop and just stare at me, which I hate.

hate sports people

It was something we saw and we knew she needed help, so we helped, the good thing is that we got her to safety.

sports

The first thing I told her was 'don't panic.' My job was to help... by Vince Wilfork

The first thing I told her was 'don't panic.' My job was to help the person in the car.

sports