Taking a mindful pause to ask yourself if you're really hungry before you take even one bite is key. Susan Albers More Quotes by Susan Albers More Quotes From Susan Albers Five minutes away of [or] getting a few moments to yourself can [be] so refreshing. Susan Albers lifestyle When I talk to clients and they describe their experience, it’s very similar to the language and the behaviors to other kids of addiction. Susan Albers health I always recommend the 5 S's of mindful eating: sit down, smell, savor, slowly chew and smile, more is not better, even with food. It's all about experiencing and enjoying what you eat. That's what makes it truly satisfying. Susan Albers health-news Smelling food is a really important part of eating well because it's linked to taste. Susan Albers health-news Switching hands jolts you out of autopilot. It's similar to writing with your opposite hand. You can do it, but it takes more of your attention and concentration. Susan Albers health-news
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