That's one of those recommendations that's been around for a really long time. Jessica Garay Redmond More Quotes by Jessica Garay Redmond More Quotes From Jessica Garay Redmond Things that contain caffeine are definitely going to be less-than-desirable for most people, that's not even just right before bed, but I think depending on a person's caffeine sensitivity, they may need to shut down the caffeine in their day at some point in the afternoon or certainly by dinner time so that they can then have a restful night sleep. Jessica Garay Redmond top-news
