That’s the coolest thing about this flu vaccination, a doctor or nurse sprays it up each nostril— it’s as simple as that. [Cree] had allergies, so he’s used to getting things sprayed up his nose. He prefers [the nasal spray] as opposed to needles. Tia Mowry More Quotes by Tia Mowry More Quotes From Tia Mowry There's nobody in the world that knows me better than my sister Tia Mowry baby-sister my-sister world I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. Tia Mowry stress yoga workout Having a second chance makes you want to work even harder. Tia Mowry second-chance harder want Nobody's life is perfect and in the grand scheme of things, life is short. I think it's so important to live life to its fullest and choose to smile. Tia Mowry live-life life-is-short thinking I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising. Tia Mowry drinking exercise sleep My family is my biggest inspiration. My son, my husband, and my family inspire me to be better, do better, and live better. Tia Mowry husband inspiration son The older you get, the more you fight for your own identity and start to live your own life. Tia Mowry live-your-own-life fighting identity I'm very authentic, I think, and what I mean by that is whatever roles that I do take on, I'm really passionate about it. Tia Mowry roles mean thinking Happiness is a choice. Choose to be happy. Tia Mowry happiness-is-a-choice choose-to-be-happy choices I feel like art imitates life and life imitates art. Tia Mowry feels art Motherhood has been the best thing that has ever happened to me. It has taught me a lot about myself, about the things I'm great at, and the things I need to work on. Tia Mowry taught motherhood needs I do feel like the world is a better and happier place now that my son is here. That's so cliche, but it's true. I just have a new perspective; I'm more driven. Also, the thing that stands out to me is that I'm not as selfish. Before you have a child, you're doing everything for yourself. But now it's about what's best for him, and I'm enjoying that shift. Tia Mowry selfish children son I'm very structured. I like planning things out. I get frustrated when they don't go according to plan. Tia Mowry planning frustrated plans I think a lot of people see the flu as a common cold, but it's not: it's a serious respiratory illness that could lead to hospitalization and the young are extremely vulnerable. Tia Mowry serious people thinking I'm pretty busy: I'm a working mom and I know a lot about having a hectic schedule, but I think what's really important to me and what's on the top of that list is just making sure that my family stays healthy, especially during flu season. Tia Mowry hectic-schedule mom thinking The most challenging obstacle I've had to overcome was my endometriosis diagnosis. Besides the physical pain that I had to endure, I had to completely change my perspective on food. It was a huge challenge to have to change the way I'd eaten for so long. Tia Mowry perspective pain long Doing reality TV is a lot harder than I thought because I come from the world of [scripted] television where everything is thought out and you know what's going to happen, your lines, what your wardrobe is going to be, etc. But with reality, it's very spontaneous and the cameras are around for 12 hours a day. Tia Mowry cameras reality television I think my secret would have to be just being true to who I am and just being myself. Tia Mowry who-i-am secret thinking Optimism is a huge help when it comes to health. Tia Mowry optimism huge helping I would have to say I was an excellent student. I was the type to always do my homework and study when I needed to. I never really partied or did anything like that. Tia Mowry homework study students
