The body essentially reacts in a fight-or-flight manner, increasing the heart rate and getting ready to make a move. Benjamin Kaplan More Quotes by Benjamin Kaplan More Quotes From Benjamin Kaplan It’s the average of many BP readings that matters, you need to have elevated readings on multiple days to have the official diagnosis of hypertension. Benjamin Kaplan lifestyle By then, you’ll hopefully have all of your questions answered, and you’ll be less anxious. Benjamin Kaplan lifestyle By then, your body’s physiology will have come back to a normal resting state. Benjamin Kaplan lifestyle