The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates. Lona Sandon More Quotes by Lona Sandon More Quotes From Lona Sandon We acquire a taste for sugar depending on how much we have on a daily basis, if you cut out soda for a while, you may be surprised at how sweet it tastes ones you go back. Lona Sandon latest-headlines People tell me they don't like water, but often they just need to experiment with new ways to drink it. Lona Sandon latest-headlines It may have something to do with the phosphorus in soda, or it could be that people are drinking soda instead of other beverages—like milk—that have nutrients necessary for healthy bones. Lona Sandon latest-headlines You're automatically drinking less and hydrating and filling up with water, which is a good thing. Lona Sandon latest-headlines It can be just as refreshing, and there are real health benefits to drinking the phytochemicals in tea. Lona Sandon latest-headlines
