The Lord Buddha was once asked by a disciple to sum up the whole of His teaching in one verse. He replied: Cease to do evil; Learn to do well; Cleanse your own heart; This is the religion of the Buddha. Arthur E. Powell More Quotes by Arthur E. Powell More Quotes From Arthur E. Powell The student should bear in mind that the very essence of consciousness is constantly to identify itself with the Not-Self, and as constantly to re-assert itself by rejecting the Not-Self. Consciousness, in fact, consists of this alternating assertion and negation - "I am this" - "I am not this." Hence consciousness is, and causes in matter, the attracting and repelling that we call a vibration. Arthur E. Powell essence self spiritual