The Mediterranean lifestyle is walking with friends and family, instead of thinking of exercise as something that you have to do, just walk or dance or move in joyful ways.

Kelly Toups

Categorized in : Health News

If you're comparing two different loaves of bread, for example, one might have 18 grams of whole grain per slice, and one might have 22, so if you're new to Whole Grains, perhaps you want to start lower and work your way up.

Mediterranean cuisine has been a popular trend for a while now, it's pretty easy to sample different Mediterranean grains and foods because these types of ingredients have become so popular in mainstream restaurants.