The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself. Alison Sweeney More Quotes by Alison Sweeney More Quotes From Alison Sweeney Fitness is not an option. It's part of my job. Alison Sweeney jobs Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships! Alison Sweeney bachelors hey journey I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories. Alison Sweeney cookies sugar people I save every Christmas card. I keep them all. Alison Sweeney christmas-card christmas cards My husband and I both have our bucket lists. Running a marathon was on mine. Alison Sweeney buckets husband running I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots. Alison Sweeney asparagus vegetables kids One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me. Alison Sweeney fighting people thinking Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win! Alison Sweeney winning exercise class We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. Alison Sweeney stress running kids I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans. Alison Sweeney grandma mom goodbye I've actually suffered from allergies my entire life. My mom had allergies, so I was aware of what an issue they can be. Many people allow their allergies to affect their lives. As a mom with two kids and two jobs, I just can't let allergies slow me down. It's a day to day thing that can really be remedied by finding the right medication. Alison Sweeney mom jobs kids I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together. Alison Sweeney snacks together morning It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right. Alison Sweeney look-at-yourself mirrors looks My DVR says that I watch a lot of TV my husband likes. Alison Sweeney likes husband watches Sally Field looks amazing in general, never mind her age! She's a phenomenally talented actress and has had a career spanning so many decades. Alison Sweeney careers age mind I cook at home all the time and really enjoy it. It's fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies. Alison Sweeney meals home fun I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow. Alison Sweeney cake work-out wine I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories. Alison Sweeney work-out important thinking Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them! Alison Sweeney pet exercise watches There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option. Alison Sweeney inspire long past
