The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off. Summer Sanders More Quotes by Summer Sanders More Quotes From Summer Sanders I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' Summer Sanders bikinis work-out care I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me. Summer Sanders flip running thinking That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together. Summer Sanders racing together running The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy. Summer Sanders powerful running kids I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do. Summer Sanders feel-good race running I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!' Summer Sanders mom home running Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout. Summer Sanders thinking-about-you workout cheer Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did. Summer Sanders cutting athlete thinking Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part of this ground-breaking show. I am a competitor at heart, but a true sports fan to my core. Summer Sanders honor heart sports Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it. Summer Sanders eggs important light As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?' Summer Sanders harm want needs I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. Summer Sanders teaching kids fall If you're not mentally tough, Summer Sanders focus eye winning I worked at this place called Water World; it was a waterslide park. My brother and my dad framed my first paycheck from this place - which was for $0.00 dollars - because I didn't even make enough to cover the cost of my uniform! Summer Sanders dad brother water Honestly, if I can plan out a few meals ahead of time, I feel much more organized. Summer Sanders honestly plans meals When I was younger, I would eat everything. Summer Sanders Running is how I clear my head and find my center again. Summer Sanders clear running At 4, I joined a summer rec team called the Sugar Bears. Summer Sanders sugar team summer Preparing mentally takes more out of you than the physical aspect of it. Summer Sanders preparing aspect planning I started swimming when I was four because my brother wanted to join a swim team, and I wanted to do what he did. They said I had to be six, but if I could swim a lap, then I could participate. So I swam a lap, and the rest is history. Summer Sanders swimming team brother
