The most functional way to regulate difficult emotions in love relationships is to share them. Sue Johnson More Quotes by Sue Johnson More Quotes From Sue Johnson Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society. Sue Johnson foundationconnectionsworld Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people. Sue Johnson isolationbeing-the-bestpeople In insecure relationships, we disguise our vulnerabilities so our partner never really sees us. Sue Johnson disguiseinsecurepartners Naming an emotion begins the process of regulating it and reflecting on it. Sue Johnson reflectingemotionprocess When love doesn't work, we hurt. Indeed, “hurt feelings” is a precisely accurate phrase, according to psychologist Naomi Eisenberger of the University of California. Her brain imaging studies show that rejection and exclusion trigger the same circuits in the same part of the brain, the anterior cingulate, as physical pain. Sue Johnson californiapainhurt If people get scared, they will snoop because they can't bear the anxiety, if you have injured your partner and want to mend the bond, it's in your interest to make it unnecessary for them to snoop, to be transparent and show them you aren't hiding anything. Sue Johnson top-news
