The most important thing in the world is the moment you're in now, so take it and be grateful.

Emily Atack

Categorized in : You Moment World Grateful

Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection.

outfit social-media perfection life

Being happy is a beauty. It's not about having the perfect face or perfect make-up.

face perfect happy beauty

In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none of that.

looking you jungle life

This is the thing: I get motion sickness.

motion thing get sickness

A social life is just as important to me as my work life because I think if you have a healthy balance of the two, you'll be really happy.

me you work life

I don't have any real phobias, but I don't like creepy crawlies just like everyone else.

everyone just like real

The jungle has taught me to accept who I really am - my skin is play and freckly, my bum and hips are big, and my hair is frizzy - that's who I am.

skin i-am me hair

I'm a believer in feeling good in your skin, so I put bikini pics on my Instagram.

skin your feeling good

Growing up, my brother and sister were my best friends in the world - and still are.

best friends brother world

My whole life, I've been judged for how I look, which is part and parcel of being in the public eye, playing sexy roles and posing for lad's mags, but I want people to like me for my personality and brain.

me sexy personality life

I can survive in the jungle, so now I can do anything.

survive now jungle i-can

You are taught about puberty and the menopause and how tough they can be, but a quarter-life crisis, you're not prepared for.

how you tough crisis

I'm not a tart. I feel like I've been treated like one in the past.

i-feel-like feel like past

My ex-boyfriend didn't hear me fart once, and we were together six years. I hated the thought of grossing him out, so I think some things should be left to do privately.

thought think me together

It's not all about having the perfect body, perfect hair, perfect smile.

smile body perfect hair

If I looked like a Victoria's Secret model, I would still get nasty comments.

comments like nasty secret

I have amazing, amazing fans who are just lovely.

amazing just lovely fans

When In The Style came to me asking if I wanted to do a collection, I said very clearly what kind of collection I wanted it to be, and the lovely thing was that they were looking to do the same kind of thing. I stated that I didn't want any retouching, and I want the women modelling the clothes to represent all women.

me women clothes style

I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.

person through depression happy

I have a great life, amazing family and friends, so it's easy for people to be like, 'What have you got to be sad about?' But it's not that; it's a chemical imbalance in your brain that sometimes needs to be treated.

you sad family life