The only proven way to reduce your risk of repetitive soft tissue injury is to gradually increase your workout volume and intensity over time. Mike Matthews More Quotes by Mike Matthews More Quotes From Mike Matthews Repetitive soft tissue injuries occur when a tissue undergoes more damage than it can heal from over a period of time, the ultimate cause of all repetitive soft tissue injuries is simply doing too much, too soon. Mike Matthews Even when people realize they have a soft tissue injury, they often carry on with their program and whistle past the graveyard, hoping it gets better with time, more often than not, it just gets worse and worse until it hurts badly enough that the person simply can't train due to the pain. Mike Matthews This' three steps forward, one step back' approach requires discipline and isn't always fun. Mike Matthews
