The prohibition of L'shon Hara is the Jewish equivalent of the Buddhist practice of Right Speech. Sylvia Boorstein More Quotes by Sylvia Boorstein More Quotes From Sylvia Boorstein If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it! Sylvia Boorstein life-isdramalooks Life is painful, suffering is optional. Sylvia Boorstein painfulsufferinglife-is Buddha also said that the Dharma, like a bird, needs two wings to fly, and that the wing that balances Wisdom is compassion. Sylvia Boorstein compassionwingstwo When people ask the Dalai Lama, "Is Buddhism a religion?" he answers, "Yes, it is." Then they ask, "What kind of religion is it?" He responds, "My religion is kindness." You might think, "Everyone's is." Everyone's is. That's true. It's not complicated to describe the goal of a spiritual life. It's easier than you think to explain it. It's more difficult than you can imagine to do it. Sylvia Boorstein buddhismspiritualkindness Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen. Sylvia Boorstein balanceconfusionmind We have moments of such clarity, of such appreciation of the incredible web of interconnected events that carry us from breath to breath, day to day, as long as we live-and the next moment we fret about how much we weigh. Or who we didn't send a Valentine. Or who forgot to compliment the dinner. Or whatever. Sylvia Boorstein valentineappreciationlong I know whether or not I am confused most readily by noticing--being mindful of--my capacity for feeling caring concern. ... when I feel myself in caring connection--encouraging, consoling, or appreciating--I feel the twin pleasures of clarity and goodness. It doesn't matter if the connection I feel is to myself or a person I know or people I don't know or even the whole world. The lively impulse of caring is what counts. [p. 20] Sylvia Boorstein confusedcaringpeople The path of compassion leads to the development of insight. But it doesn't work to say, "Ready, set, go! Be compassionate!" Beginning any practice depends on intention. Intention depends on intuiting-at least a little bit-the suffering inherent in the human condition and the pain we feel, and cause, when we act out of confusion. It also depends on trusting-at least a little bit-in the possibility of a contented, satisfied mind. Sylvia Boorstein paincompassionpractice Clearly the path of mitzvot is a form of meditation. The intention to act impeccably requires complete dedication and unwavering attention. I was also impressed with LUzzato's insistence that mitzvot practice is joyful. Sylvia Boorstein dedicationmeditationpractice I want to feel deeply, and whenever I am brokenhearted I emerge more compassionate. I think I allow myself to be brokenhearted more easily, knowing I won't be irrevocably shattered [p. 59] Sylvia Boorstein knowingwantthinking All losses are sad. The end of an important relationship is also a death. When people fall out of love with each other, or when what seemed like a solid friendship falls into ruin, the hope for a shared future--a hope that provided a context and a purpose to life--is gone. [p. 149] Sylvia Boorstein important-relationshipsfalling-in-loveloss The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment of mindfulness renounces the reflexive, self-protecting response of the mind in favor of clear and balanced understanding. In the light of the wisdom that comes from balanced undertanding, attachment to having things be other than what they ar falls away. Sylvia Boorstein lighttruthfall The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful. Sylvia Boorstein helpfultaughthonesty People are realizing that what seemed important to them in their lives-materialism and consumerism-doesn't work at all to make a happy heart. It actually makes an unhappy heart. And an unhappy world. Sylvia Boorstein importantheartpeople Being silent for me doesn't require being in a quiet place and it doesnt mean not saying words. It means, "receiving in a balanced, noncombative way what is happening." With or without words, the hope of my heart is that it will be able to relax and acknowledge the truth of my situation with compassion. Sylvia Boorstein compassionheartmean My redeemer is always the person next to me. Sylvia Boorstein gratitudenextpersons I understood that the teacher was not eing dismissive, that the problem would be addressed. But, without extra upset. A noncombative response, the Buddha taught, assures that pain does not become suffering. And, unclouded by the tension of struggle, the mind is able to assess clearly and respond wisely. Sylvia Boorstein painstruggleteacher His response is more than sensible. It reflects his understanding that evens unfold as a refelction of precise karmic order and that a benevolent response in all circumstances will be the most healing one. I think he is so universally admired becuase he exemplifies by his behavior the truth that the essence of natural mind, unclouded by greed or anger or delusion, is that of peace. Sylvia Boorstein healingpeacethinking If I want to free myself from endless cycles of struggling with temptation, I need to keep rediscovering that the pain of the struggle is greater than the pain of the desire. If I develop the habit of restraining myself, I'll enjoy the relief of feeling the desires pass, and I'll remember that desires are not the problem. Feeling pushed around by them is. I'll continue to have desires, of course, because I'm alive, but they'll be more modest in their demands. Sylvia Boorstein paintemptationstruggle When we are relaxed and reasonable content, we are naturally wise. We accept that life is unpredictable, unreliable. We say jokingly or philosophically, "Nothing is sure except death and taxes," or "God willing and the creek don't rise," reminding each other that, notwithstanding the level of planning, we are continually dealing with being surprised. We get startled. We recover. We are disappointed. We adjust. Mostly-with Wisdom intact-we manage. Sylvia Boorstein levelswisdomwise
