There are many ways to meditate. When you meditate, you are learn... by Frederick Lenz

There are many ways to meditate. When you meditate, you are learning how to feel again.

Frederick Lenz

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Categorized in : Way Meditation Buddhism

A balanced person will get depressed, discouraged, frustrated and angry sometimes, but doesn't direct it towards anybody else. If they do, they quickly realize they made a mistake.

buddhism frustrated mistake

Sometimes we have to be hard on ourselves. We've got to get on our case, if we are being sloppy, lazy, and indulgent.

buddhism lazy balance

If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.

buddhism balance needs

There's no point in getting frustrated at yourself. Just be truth... by Frederick Lenz

There's no point in getting frustrated at yourself. Just be truthful.

buddhism frustrated balance

Sometimes in life, we have to go backward a certain distance in order to go forwards. If we have conflicts within ourselves that we have not resolved, then we will find ourselves living inside of these conflicts, not in the realms of light.

buddhism distance light

If you are doing that which is within you, what that part of you that is beyond body would like you to do, then you would not experience stress because you would be very fulfilled.

buddhism balance stress

It is only hard work that brings about results, doing things for others. Forget about your problems. Take responsibility for your life and make it into something beautiful in the midst of changing circumstances.

hard-work responsibility beautiful

Balance is the most important of all qualities. We don't want a little bit of rapid growth and then to stagnate. We want continual growth, continual development, which implies balance, always.

buddhism balance growth

Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.

buddhism spiritual order

Spiritual balance is the ability to remain happy, to not be hostile to your neighbor when they are being hostile, and not to get caught up in the trivia.

buddhism balance spiritual

Learning how to be agreeable is the key to learning self-control. by Frederick Lenz

Learning how to be agreeable is the key to learning self-control.

buddhism keys self

If you can be agreeable to each and every person or situation with which you come into contact - no matter how "difficult" it is or how much you think you are in the "right" - then you are demonstrating control.

buddhism balance thinking

It is better to agree with a "wrong" idea than to press a "right"... by Frederick Lenz

It is better to agree with a "wrong" idea than to press a "right" idea on other people.

buddhism people ideas

Right and wrong are concepts that only have meaning in this world, so by sorting existence on those characteristics, we are defining ourselves to exist only in this world.

defining-ourselves buddhism balance

You are either in this world or the other worlds, and it all depends on how much you are in your own ego.

other-worlds buddhism ego

If you accentuate yourself, thinking or acting like you are important, then you must want to look good to someone in this world. In order to impress or sway anybody in this world, you have to be in this world yourself.

buddhism order thinking

So what you are accomplishing is entrenching yourself more and mo... by Frederick Lenz

So what you are accomplishing is entrenching yourself more and more in this world.

buddhism balance world

Learn that happiness comes through self-control and not being angry or jealous. The only one that you really torment is yourself. It is easier to let go and gain new ways of looking at life.

jealous buddhism letting-go

Spiritual balance is how you deal with opposition, outside of you... by Frederick Lenz

Spiritual balance is how you deal with opposition, outside of yourself and within.

buddhism balance spiritual

Go through the things that life gives you to go through, happily. You have to loosen the grip of time, gradually.

buddhism balance giving