There is a fundamental spiritual quality to gratitude that transcends religious traditions. Gratitude is a universal human experience that can seem to be either a random occurrence of grace or a chosen attitude to create a better experience of life; in many ways it contains elements of both. Grateful people sense that they are not separated from others or from God; this recognition of unity with all things brings a deep sense of gratefulness, whether we are religious or not.

Angeles Arrien

Categorized in : Spiritual Religious Gratitude

In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: 'When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?'

Angeles Arrien

life-changing medicine sweet

There comes a time in the spiritual journey when you start making choices from a very different place. And if a choice lines up so that it supports truth, health, happiness, wisdom and love, it's the right choice.

Angeles Arrien

spiritual love life

The four Ways reflect a pervasive belief that life will be simple if we practice four basic principles:

Angeles Arrien

simple practice heart

The visionary is the one who brings his or her voice into the world and who refuses to edit, rehearse, perform, or hide. It is the visionary who knows that the power of creativity is aligned with authenticity.

Angeles Arrien

visionaries creativity voice

We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, and from entitlement to humility.

Angeles Arrien

trust christian letting-go

Many of the tribal peoples of the world recognize that there are four places in nature where you can find deep peace and remember who you really are. One is in the deep woods; one is in the desert; one in the mountains and one near the ocean

Angeles Arrien

desert mountain ocean

Many native cultures believe that the heart is the bridge between Father Sky and Mother Earth. For these traditions, the 'four-chambered heart,' the source for sustaining emotional and spiritual health, is described as being full, open, clear, and strong. These traditions feel that it is important to check the condition of the four-chambered heart daily, asking: 'Am I full-hearted, open-hearted, clear-hearted, and strong-hearted?'

Angeles Arrien

strong spiritual mother

I trust the mystery. I trust what comes in silence and what comes in nature where there's no diversion. I think the lack of stimulation allows us to hear and experience a deeper river that's constant, still, vibrant, and real. And the process of deep listening with attention and intention catalyzes and mobilizes exactly what's needed at that time.

Angeles Arrien

real rivers thinking

Four Rules For Life Show up. Pay attention. Tell the truth. Don't be attached to the results.

Angeles Arrien

truth attention life

In the sweet territory of silence we touch the mystery. It's the place of reflection and contemplation, and it's the place where we can connect with the deep knowing, to the deep wisdom way.

Angeles Arrien

knowing reflection sweet

One day, a woman found herself standing at Heaven's gate. The angels' only question to her was, "Zusai, why weren't you Zusai?" Within that simple question lies the heart of all our soul work. If you are David, why aren't you fully David? If you are Susan, why aren't you completely Susan? We are here on Earth to become who we are meant to be.

Angeles Arrien

angel heart lying

The field of creativity that exists within each individual is freed by moving out of ideas of wrong-doing or right-doing. If we can answer 'yes' to the question. 'Is my self-worth as strong as my self-critic?' then we are ready to engage our creative expression.

Angeles Arrien

creativity strong moving

The portal of healing and creativity always takes us into the realm of the spirit.

Angeles Arrien

creativity healing art

That which we witness, we are forever changed by, and once witnessed we can never go back.

Angeles Arrien

witness changed forever

Human beings are essentially here for two purposes - to learn about and express love, and to create. We learn about love in all our relationships.

Angeles Arrien

our-relationship purpose two

Rarely do we realize that if we simply take time to marvel at life’s gifts and give thanks for them, we activate stunning opportunities to increase their influence in our lives.

Angeles Arrien

thanks opportunity giving

Healing does not take place in the fast lane.

Angeles Arrien

massage healing doe

When we dance we touch the essence of who we are and experience the unity between spirit and matter.

Angeles Arrien

who-we-are unity essence

Our response to an event is more important than the event itself.

Angeles Arrien

events important courage

We often feed the critic gourmet meals and starve the rest.

Angeles Arrien

gourmet critics meals