There is actually a physical connection between light and our health and wellbeing. Rogier van der Heide More Quotes by Rogier van der Heide More Quotes From Rogier van der Heide There is the idea that, when we look at things, it is the yellow light that helps us the most, that we are the most sensitive for. But our circadian rhythms, which are the rhythms that help us to wake and sleep and be alert and relaxed and so forth and so on, they are much more triggered by blue light. Rogier van der Heide light sleep blue yellow By modulating the amount of blue in our environment, we can help people to relax, or to be alert; to fall asleep, or to stay awake. Rogier van der Heide relax blue people fall We have to rethink the way we light our cities. We have to think again about light as a default solution. Why are all these motorways permanently lit? Is it really needed? Can we maybe be much more selective and create better environments that also benefit from darkness? Can we be more gentle with light? Rogier van der Heide better think light darkness By appreciating the darkness when you design the light, you create much more interesting environments that truly enhance our lives. Rogier van der Heide you design light darkness Imagination is an instrument of survival. Rogier van der Heide instrument survival imagination
