There is always room for change, but you have to be open to that change. Kathryn Budig More Quotes by Kathryn Budig More Quotes From Kathryn Budig Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you." Kathryn Budig grateful love-you people In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want. Kathryn Budig media age want Own your beauty whatever shape or form it comes in. Kathryn Budig form shapes I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me. Kathryn Budig faces trying people I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is. Kathryn Budig fighting skins looks Being in the health industry can do a major number on your head when it comes to body image. Kathryn Budig body can-do numbers The only way to being a better teacher is time and dedication. Kathryn Budig dedication teacher way I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown. Kathryn Budig gazing height years There's always two sides to the coin if you have the patience to see. Kathryn Budig coins two-sides ifs I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift for making difficult poses accessible and reminding people that postures, and anything in life, are only as hard as you make them out to be. Kathryn Budig yoga teaching people Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice. Kathryn Budig asana meditation-practice yoga I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone. Kathryn Budig crazy careers yoga I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine. Kathryn Budig routine fit way People love to judge, get used to it and stop taking it personally. Kathryn Budig used judging people I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos. Kathryn Budig consistency yoga sleep I'd take pasta over skinny any day. More importantly, I'd take health over looks. Kathryn Budig pasta skinny looks Know that your style will always change and that nothing is ever set in stone. Kathryn Budig style stones knows Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up. Kathryn Budig passion light too-late There's room enough for everyone to thrive. Kathryn Budig thrive enough rooms Focus on sharing your story and affecting the people that are hungry for your light. Kathryn Budig focus light people
