There's no such thing as junk food. There's junk and there's food. Mark Hyman, M.D. More Quotes by Mark Hyman, M.D. More Quotes From Mark Hyman, M.D. Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism. Mark Hyman, M.D. sweet dirty thinking One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? Mark Hyman, M.D. four happens kids I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. Mark Hyman, M.D. taken real needs When it becomes a revolutionary act to eat real food, we are in trouble. Mark Hyman, M.D. revolutionary real trouble All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest. Mark Hyman, M.D. medicine health doe You can't exercise your way out of a bad diet. Mark Hyman, M.D. diets exercise way The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further. Mark Hyman, M.D. feel-good long looks You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. Mark Hyman, M.D. overweight parent ifs In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. Mark Hyman, M.D. taste-buds kitchen brain Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes. Mark Hyman, M.D. shrinking addresses battle Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts. Mark Hyman, M.D. healthy children school We need community action and policies to support healthy communities. Mark Hyman, M.D. support healthy community Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. Mark Hyman, M.D. real children school Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable. Mark Hyman, M.D. gluten ill-health people Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool - and out of your body. Mark Hyman, M.D. toxins body sticks Just eat less and exercise more. Mark Hyman, M.D. exercise Chronic disease is a food borne illness. Mark Hyman, M.D. illness disease There are ways to cut cravings by naturally balancing your blood sugar. Mark Hyman, M.D. cutting blood way Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics. Mark Hyman, M.D. bypass epidemics medicine If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church. Mark Hyman, M.D. doctors healthy church
