Anthony de Mello: Think of a flabby person covered with layers of fat....

Wisdom tends to grow in proportion to one's awareness of one's ignorance.

Anthony de Mello

spirituality awareness ignorance

If you look carefully you will see that there is one thing and only one thing that causes unhappiness. The name of that thing is attachment. What is an attachment? An emotional state of clinging caused by the belief that without some particular thing or some person you cannot be happy.

Anthony de Mello

emotional attachment names

I was neurotic for years. I was anxious and depressed and selfish. Everyone kept telling me to change. I resented them and I agreed with them, and I wanted to change, but simply couldn't, no matter how hard I tried. Then one day someone said to me, Don't change. I love you just as you are. Those words were music to my ears: Don't change, Don't change. Don't change . . . I love you as you are. I relaxed. I came alive. And suddenly I changed!

Anthony de Mello

selfish change love-you

We do not have a fear of the unknown. What we fear is giving up the known.

Anthony de Mello

fear-of-the-unknown giving-up giving

Loneliness is not cured by human company. Loneliness is cured by contact with reality.

Anthony de Mello

learning loneliness knowledge

You see persons and things not as they are but as you are.

Anthony de Mello

persons

When the eye is unobstructed, the result is sight. When the ear is unobstructed, the result is hearing. When the mind is unobstructed the result is truth. When the heart is unobstructed, the result is joy and love.

Anthony de Mello

eye spiritual heart

There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.

Anthony de Mello

happy happiness inspirational

You can never be free

Anthony de Mello

ego long

As the great Confucius said, "The one who would be in constant happiness must frequently change." Flow. But we keep looking back, don't we? We cling to things in the past and cling to things in the present...Do you want to enjoy a symphony? Don't hold on to a few bars of the music. Don't hold on to a couple of notes. Let them pass, let them flow. The whole enjoyment of a symphony lies in your readiness to allow the notes to pass.

Anthony de Mello

couple happiness lying

‎"I have no fear of losing u, for you aren't an object of my property, or anyone else's. I love you as you are, without attachment, without fears, without conditions, without egoism, trying not to absorb you. I love you freely because I love your freedom, as well as mine.

Anthony de Mello

attachment love-you trying

Understand your darkness and it will vanish; then you will know what light is. Understand your nightmare for what it is and it will stop; then you will wake up to reality. Understand your false beliefs and they will drop; then you will know the taste of happiness.

Anthony de Mello

light darkness reality

If I haven't received any grace today, then I was not at home. This is because God is sending deliveries constantly.

Anthony de Mello

grace home today

These things will destroy the human race: politics without principle, progress without compassion, wealth without work, learning without silence, religion without fearlessness and worship without awareness.

Anthony de Mello

silence compassion race

Is it possible for the rose to say, "I will give my fragrance to the good people who smell me, but I will withhold it from the bad?" Or is it possible for the lamp to say, "I will give my light to the good people in this room, but I will withhold it from the evil people"? Or can a tree say, "I'll give my shade to the good people who rest under me, but I will withhold it from the bad"? These are images of what love is about.

Anthony de Mello

evil-people light love-is

"Why is everyone here so happy except me?" "Because they have learned to see goodness and beauty everywhere," said the Master. "Why don't I see goodness and beauty everywhere?" "Because you cannot see outside of you what you fail to see inside."

Anthony de Mello

beauty-everywhere failing spiritual

Do you want a sign that you're asleep? Here it is: you're suffering. Suffering is a sign that you're out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there's falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere. Suffering occurs when you clash with reality. When your illusions clash with reality, when your falsehoods clash with truth, then you have suffering. Otherwise there is no suffering.

Anthony de Mello

pain eye inspirational

If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.

Anthony de Mello

spiritual feet people

My life is like shattered glass." said the visitor. "My soul is tainted with evil. Is there any hope for me? "Yes," said the Master. "There is something whereby each broken thing is bound again and every stain made clean." "What?" "Forgiveness" "Whom do I forgive?" "Everyone: Life, God, your neighbor especially yourself." "How is that done?" "By understanding that no one is to blame," said the Master. "NO ONE.

Anthony de Mello

glasses broken evil

What I really enjoy is not you; it's something that's greater than both you and me. It is something that I discovered, a kind of symphony, a kind of orchestra that plays one melody in your presence, but when you depart, the orchestra doesn't stop. When I meet someone else, it plays another melody, which is also very delightful. And when I'm alone, it continues to play.

Anthony de Mello

symphony play inspirational

Think of a flabby person covered with layers of fat. That is what your mind can become - flabby, covered with layers of fat till it becomes too dull and lazy to think, to observe, to explore, to discover ... not wanting to be disturbed or questioned into wakefulness.