Thirty seconds is just to get a taste of what we're talking about, the goal is to build up to some regular period of practice. Amishi Jha More Quotes by Amishi Jha More Quotes From Amishi Jha Working memory capacity is really the ability to hold and manipulate information while you're actively trying to block out distraction. Amishi Jha block trying memories Emotional function and cognitive function aren't unrelated to each other. They're completely intertwined. Amishi Jha intertwined function emotional If your decision-making is improved on the ground, certainly you'll be less likely to make the kind of errors that will linger with you the rest of your life and lead to regret, remorse, and a whole cascade of psychological dysfunction. Amishi Jha dysfunction errors regret 'This training is not for wimps,' as my grad student, who was a former football player, used to say, this is for the toughest of the tough who want to make the world better and benefit personally, too. Amishi Jha top-news Developing compassion, sets a foundation for the stability of the mind, and developing intrinsic compassion, a concern for the suffering of others and for oneself, that can be very powerful ... for all involved. Amishi Jha top-news Dedicate some time, it can be as short as a minute. Amishi Jha This is the most foundational practice, it's part of every tradition and every program currently available for mindfulness training. Amishi Jha You'll notice your mind has wandered away, all you need to do is redirect it back. Amishi Jha If we're not paying attention to the present moment when we're trying to get something done, that's a problem, whether the goal is to read a book or talk to a partner, whatever it is, it's going to require you to actually be in the moment to do it. Amishi Jha It's the antidote to mind wandering, it's paying attention to our present moment experience without editorializing or reacting to it. Amishi Jha It's parallel to physical activity, engaging in a mindfulness practice is strengthening specific aspects of attention so that if we need them, we have access to that. Amishi Jha
