This study is a good example of why health care providers need to focus on talking about healthy behaviors, not just body weight.

Julie Stefanski

Up to 85 % of individuals who have celiac disease don't know it because they write their symptoms off or change their diets without being tested, rather than diagnosing yourself, work with a reputable gastroenterologist, coupled with an experienced registered dietitian who specializes in GI disorders.

Julie Stefanski

Recently, someone shared with me that their boyfriend avoids gluten because it makes him feel quite sleepy after a lot of pasta. Unfortunately, that's a good example of a leap to a conclusion that may not be the true problem, too many carbohydrates at one time, whether they contain gluten or not, can sometimes make people feel sleepy or have cravings for sweets due to either an elevated insulin or blood sugar level.

Julie Stefanski

Gluten-free substitutes, if based on rice or tapioca, can be lower in fiber than their traditional counterparts and may not be fortified with B vitamins or iron, a mandatory addition to any processed wheat product in the Julie Stefanski.

Julie Stefanski

Truly staying gluten-free and eating at a restaurant or a friend's home can be frustrating sometimes. Determining the real culprits for your digestive issues may help you enjoy more foods rather than eliminating suspected sources of discomfort that really aren't the true problem.

Julie Stefanski