Through my years on the track I was learning and improving step by step and it's the same in the marathon, that's what it will take for me to medal in Tokyo. If I can do two marathons a year and learn from them, if everything goes well, if you're strong and you learn, I think I'm of capable of 2:04 or 2:03 in the right race.

Mo Farah

Categorized in : Sports

I'm more relaxed, the change from track has given me a massive boost and I'm enjoying it more than ever, on the track I've won most of the medals I could win so each year to motivate yourself gets more difficult. You have to find a new challenge, something that gets you out of bed.

Through British Athletics he (McHenry) sent me a lifting and stre... by Mo Farah

Through British Athletics he (McHenry) sent me a lifting and strength guide and that's all.

I have never taken performance-enhancing drugs in my life and I never will, over the course of my career I have taken hundreds of drugs tests and every single one has been negative.

This week had been very stressful and taken a lot out of me, i have not been able to focus properly on today's race and after the events of the last few days feel emotionally and physically drained.

Thank you so much everyone for the great support. It's great to do it on home soil with the crowd behind me all the way.

There is so much to discover in Dubai. by Mo Farah

There is so much to discover in Dubai.

discover much dubai

I love what I do. I want to continue winning medals. by Mo Farah

I love what I do. I want to continue winning medals.

medals winning want love

I work so hard for what I do. To achieve what I have has taken me half of my life to be able to achieve what I have achieved. And for people to think I have taken a shortcut, it's not right, and it's not fair.

my-life me work life

To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just leave me alone and let me do what I do best.

alone best me prove

I've shown that if you dream and are willing to work hard, you ca... by Mo Farah

I've shown that if you dream and are willing to work hard, you can achieve your dreams.

dreams you your-dreams work

I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the year, I don't see my family. Year in, year out. I miss my kids. Kid's birthdays, anniversaries. I'll never be able to go back and be with my family.

day me family work

There's Kenyan guys who last year or two years ago were running for Kenya, and then they switched to Qatar and Bahrain and other countries. Yes, I do have a problem with that.

last year problem two

It has been a long journey, but if you dream and have the ambition and want to work hard, then you can achieve.

you journey work long

It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing.

yourself just you believe-in-yourself

Dubai is a safe place, and I never came across anything to worry... by Mo Farah

Dubai is a safe place, and I never came across anything to worry about.

place never dubai worry

I'm the champion, and to stay ahead, I have to work harder. by Mo Farah

I'm the champion, and to stay ahead, I have to work harder.

stay ahead champion work

All that work you put in, it's so worth it to win a medal. by Mo Farah

All that work you put in, it's so worth it to win a medal.

worth win you work

I'm 33 years old; I'm getting old. Every year is different, and as an athlete, you've got to be honest with yourself.

old yourself year you

I wasn't a fighting kid or a causing-trouble kid. I was just one of those cheeky, crazy kids running around.

just kid crazy fighting

You've got to believe in God. by Mo Farah

You've got to believe in God.

got you god believe