To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. David Kirsch More Quotes by David Kirsch More Quotes From David Kirsch One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. David Kirsch yourbackgreatlife I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. David Kirsch sidesomealwaysexercise Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. David Kirsch fishgooddinnerchoices Blueberries, strawberries, and broccoli are all high in vitamins. David Kirsch highstrawberriesbroccolivitamins Remember that it's never too late and you're never too old to get the body you were born to have. David Kirsch younever-too-latebodyremember Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. David Kirsch shortswimmingdistancelong As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. David Kirsch goodfamilyhealthlife There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. David Kirsch badgoodalwayshabit I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. David Kirsch thingshotelfruitlove You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. David Kirsch have-funyounew-thingsfun Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. David Kirsch daygreatstresswork If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. David Kirsch yoursomeonefocusdance If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. David Kirsch newyoubicycletime People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. David Kirsch improvementhairwaterpeople I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. David Kirsch golikeclientsinteresting If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. David Kirsch goingmoreyoulegs A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. David Kirsch fathelpwillbody I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. David Kirsch neverhotelgymway A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. David Kirsch greatstairsworkwalking I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. David Kirsch placedayyouenough
