Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame. Tom Daley More Quotes by Tom Daley More Quotes From Tom Daley Every time you go up to the board, you get scared. It's more like adrenaline, though - you feel pumped and ready to go. Tom Daley feel go you time I would say, if you come out, they can't take away how you play football. That was the thing for me: once I did come out, it's not going to affect my diving. I can still perform, no matter what anybody else thinks of me. I'm judged for what I do in the diving pool. Tom Daley me you matter football Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room. Tom Daley day you simple people Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night. Tom Daley me you sometimes night The 2012 Olympics was such a high, but once it was over, I felt really down in the dumps. You don't really look beyond the event which you've spent four years preparing for, and so there's a bit of a comedown. Tom Daley high down look you I normally get four weeks off each year, so often I'll go to Los Angeles, or if I have a weekend off, I'll do a European city. Tom Daley city year go weekend My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity. Tom Daley best you sleep time Submerging myself in water makes me feel better after travelling. There's something about it that does it for me, and I usually go for a swim after every trip. Tom Daley feel myself me water I'm partial to the Cornish coast, as it's near where I grew up in Plymouth. The views across the water are stunning. I love walking along the sandy beaches and the seafront paths. Tom Daley where walking love water Marriage is a sign of commitment between two people and something I always thought would happen when I was a kid. Tom Daley thought marriage people commitment
