True flexibility can be achieved only when all muscles are uniformly developed Joseph Pilates More Quotes by Joseph Pilates More Quotes From Joseph Pilates The mind, when housed within a healthful body, possesses a glorious sense of power. Joseph Pilates pilates body mind Change happens through movement and movement heals. Joseph Pilates movement heal happens In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body Joseph Pilates differences body feels If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. Joseph Pilates spine pilates young Every moment of our life can be the beginning of great things. Joseph Pilates our-lives great-things moments The Pilates Method teaches you to be in control of your body and not at its mercy. Joseph Pilates pilates body mercy Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Joseph Pilates vitality body mind Pilates is gaining the mastery of your mind over the complete control over your body. Joseph Pilates mastery over-you mind Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. Joseph Pilates daily-tasks zest mind You are only as young as your spine is flexible. Joseph Pilates asana spine yoga Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. Joseph Pilates persistence accomplishment successful A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. Joseph Pilates pilates hours movement Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. Joseph Pilates skills play giving Everyone is the architect of their own happiness Joseph Pilates architect It’s the mind itself which shapes the body. Joseph Pilates shapes body mind Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing. Joseph Pilates pilates breathing art The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors. Joseph Pilates priceless calm spiritual You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Joseph Pilates feel-better twenties looks Contrology is complete coordination of body, mind, and spirit. Joseph Pilates body spirit mind Above all, learn to breathe correctly. Joseph Pilates pilates breathe
