Unconditional love is an illogical notion, but such a great and powerful one. A. J. Jacobs More Quotes by A. J. Jacobs More Quotes From A. J. Jacobs My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. A. J. Jacobs feel-better goal exercise The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much. A. J. Jacobs paraphrase plant too-much I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And I tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. Whether or not you want to, of course, is the idea. A. J. Jacobs meat long ideas The World Health Organization ... estimated that 1.6 million years of healthy living are lost every year in Europe because of noise pollution. A. J. Jacobs organization europe years I find placebos uplifting and exhilarating. It means that taking action--no matter what the action is--might help you feel better. A. J. Jacobs feel-better uplifting mean I know that knowledge and intelligence are not the same thing - but they do live in the same neighborhood. I know once again, firsthand, the joy of learning. A. J. Jacobs neighborhood education joy Med students panic their first year when they learn all the diseases. It's not until the second year that they learn the cures. A. J. Jacobs disease health years My immune system has always been overly welcoming of germs. It's far too polite, the biological equivalent of a southern hostess inviting y'all nice microbes to stay awhile and have some artichoke dip. A. J. Jacobs southern health nice I know that history is simultaneously a bloody mess and a collection of feats so inspiring and amazing they make you proud to share the same DNA structure with the rest of humanity. I know you'd better focus on the good stuff or you're screwed. A. J. Jacobs focus dna history How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'? A. J. Jacobs voice procrastination today Paintings! They're like TV, but they don't move. A. J. Jacobs tvs technology moving Its sort of my job to feel good. A. J. Jacobs feel-good feels jobs The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions. A. J. Jacobs you future respect self I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course. A. J. Jacobs you long-time time long I pledged to become the world's greatest expert in a field I knew nothing about. A. J. Jacobs greatest become nothing world
