Use of electronic media (especially screens) prior to bed is one of the biggest culprits. Judith Owens More Quotes by Judith Owens More Quotes From Judith Owens I encourage parents to know in general what the recommendations are for amounts of sleep for kids at different ages, but then really be cognizant of the other clues from each of their children that may tell them what approach is best. Judith Owens health-news
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