Vitamin C gives non-heme iron a sizable boost, upping its absorption by six times, so pair beans with foods like bell peppers, broccoli, tomatoes, and citrus. Cynthia Sass More Quotes by Cynthia Sass More Quotes From Cynthia Sass Fortunately avocado is very satiating, it’s almost like they have a built-in stop-gap. Cynthia Sass lifestyle If you've never tried avocado in these ways, trust me, you'll love it, avocado blends well with both sweet and savory ingredients, and provides the satisfaction factor that makes dishes decadent. Incorporating more avocado into your diet is like having your cake and eating it too! Cynthia Sass lifestyle This is yet another example of how not all calories are created equal. Cynthia Sass lifestyle We don’t yet know enough about the safety of eating pits and peels. Cynthia Sass lifestyle I’m a huge avocado fan. I eat them daily, and recommend them to my clients, but I have reservations about eating the seeds, while there is some research about beneficial compounds in the seed, the safety of ingesting it hasn’t been established, so the risks versus benefits aren’t fully known. Cynthia Sass health It’s chock-full of good fat, vitamins, minerals, antioxidants, and fiber. Cynthia Sass health Small ways to fill in those nutritional gaps can make a huge difference over weeks and months. Cynthia Sass health-news Beans are pulses, and studies show that people who eat them tend to weigh less and have smaller waistlines. Cynthia Sass health-news Research has shown that it can reduce your stress hormones, including cortisol, also, the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. And finally, dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love ! Cynthia Sass health-news Magnesium has been shown to help alleviate depression, fatigue, and irritability, bonus : When you're feeling especially irritable during that time of the month, the mineral also helps to fight PMS symptoms, including cramps and water retention. Cynthia Sass health-news Just 2 to 20 percent of the iron in plant foods makes its way from your digestive tract into your blood, compared to 15 to 35 percent from heme animal-based iron. Cynthia Sass health Whole grains contain natural substances that may bind with minerals, which make them less absorbable. Cynthia Sass health There are numerous delicious combinations, including bruschetta, roasted red pepper pesto, or simply sautéing tomatoes in olive oil with garlic and herbs to toss with lean protein and a small portion of whole grain pasta. Cynthia Sass health Vitamin D helps absorb calcium from the GI tract into the blood and helps maintain a normal calcium level in the blood. Cynthia Sass health Brewed tea with garlic, ginger, and black pepper makes a perfect marinade. Cynthia Sass health If you'll be wearing a form-fitting outfit or bathing suit, you might not want to reach for an apple. Cynthia Sass latest-headlines Bloating can also be caused by constipation, if you’re not able to eliminate waste in the GI tract, you become 'backed up' so to speak, which can lead to a bloated look. Cynthia Sass latest-headlines Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that's less prone to bloating. Cynthia Sass latest-headlines Cooking any vegetable softens the fiber and shrinks the portion as some of the water cooks out, so it takes up less space in the GI tract. Cynthia Sass latest-headlines If you eat fruits, veggies, nuts, whole grains, and beans often, they won't bother you as much as if you eat them sporadically. Cynthia Sass latest-headlines
