We believe that it takes a strong back and a soft front to face the world. Joan Halifax More Quotes by Joan Halifax More Quotes From Joan Halifax When we walk slowly, the world can fully appear. Not only are the creatures not frightened away by our haste or aggression, but the fine detail of fern and flower, or devastation and disruption, becomes visible. Many of us hurry along because we do not want to see what is really going on in and around us. We are afraid to let our senses touch the body of suffering or the body of beauty Joan Halifax ferns flower suffering Many of us think that compassion drains us, but I promise you it is something that truly enlivens us. Joan Halifax compassion promise thinking The roots of all living things are tied together. Deep in the ground of being, they tangle and embrace. This understanding is expressed in the term nonduality. If we look deeply, we find that we do not have a separate self-identity, a self that does not include sun and wind, earth and water, creatures and plants, and one another. Joan Halifax self roots wind Compassion may be defined as the capacity to be attentive to the experience of others, to wish the best for others, and to sense what will truly serve others. Joan Halifax compassion wish may Death can come at any moment. You could die this afternoon; you could die tomorrow morning; you could die on your way to work; you could die in your sleep. Most of us try to avoid the sense that death can come at any time, but its timing is unknown to us. Can we live each day as if it were our last? Can we relate to one another as if there were no tomorrow? Joan Halifax sleep morning trying We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival. Joan Halifax luxury survival compassion We in the "developed" world seem to have many auditory strategies that insulate us from the presence of silence, simplicity, and solitude. When I return to Western culture after time in desert, mountain or forest, I discover how we have filled our world with a multiplicity of noises, a symphony of forgetfulness that keeps our won thoughts and realizations, feelings and intuitions out of audible range. Joan Halifax our-world symphony silence Compassionate action emerges from the sense of openness, connectedness, and discernment you have created. Joan Halifax openness compassionate action Don't ever think compassion is weak. Compassion is about strength. Joan Halifax compassion weak thinking Catastrophe is the essence of the spiritual path, a series of breakdowns allowing us to discover the threads that weave all of life into a whole cloth. Joan Halifax essence soul spiritual In being with dying, we arrive at a natural crucible of what it means to love and be loved. And we can ask ourselves this: Knowing that death is inevitable, what is most precious today? Joan Halifax knowing love mean May I see my own limits with compassion, just as I view the limits of others. Joan Halifax compassion views may Cease consuming, practice generosity. Joan Halifax consuming generosity practice All beings, including each one of us, enemy and friend alike, exist in patterns of mutuality, interconnectedness, co-responsibility and ultimately in unity. Joan Halifax unity responsibility enemy Developing our capacity for compassion makes it possible for us to help others in a more skillful and effective way. Joan Halifax compassion helping-others way In accepting death as inevitable, we don't label it as a good thing or a bad thing. As one of my teachers once said to me, “Death happens. It is just death, and how we meet it is up to us. Joan Halifax labels good-things teacher Most of us are shrinking in the face of psycho-social and physical poisons, of the toxins of our world. But compassion, the generation of compassion, actually mobilizes our immunity. Joan Halifax toxins our-world compassion Yes, creation is moving toward us; life is moving toward us all the time. We back away, but it keeps pushing toward us. Why not step forward and greet it. Joan Halifax why-not spiritual moving No single answer can hold the truth of a good heart. Joan Halifax good-heart answers heart If compassion is so good for us, why don't we train our health care providers in compassion so that they can do what they're supposed to do, which is to transform suffering? Joan Halifax health motivation inspiration
