We can experience a desynchronization when we have an increase in activity in response to warmer temperatures and longer days, changing our behavioral rhythm, we like routine, so our sleep-wake cycle is very responsive to this change. It's hard to ever erase or completely compensate for the deficits from sleep deprivation, but like we do with other aspects of our health and our life, it's within our power to try and prioritize sleep in our daily lives.
