We have to prioritize our sleep in daily life, because we are all busy, sleep is often compromised because of other responsibilities.

Soomi Lee

When sleep loss occurs almost every day, which means( it's) chronic, that's when our body and mind can not tolerate anymore, the research shows that consecutive sleep loss results in incomplete recovery and stress pile-up and so degrade our daily well-being.

Consecutive sleep loss was associated with decreases in positive emotions, increases in negative emotions, and greater frequency of severity of physical symptoms.

Sleep has been one of the under-recognized health outcomes despite that sleep is very closely related to so many different health outcomes.