We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most, people really need to think about this downward spiral we get into and work harder to counteract it.

Ken Yeager

Categorized in : Health News

Early in the relationship, it's usually about space and habits—like whether you squeeze the toothpaste from the middle or the bottom of the tube, later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together.

You start to worry, 'Oh my gosh, could that happen to me?', we tend not to think about these things until they hit close to home.

Chocolate is a huge caffeine source, i know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt.

Caffeine is always going to make stress worse. by Ken Yeager

Caffeine is always going to make stress worse.

Your level of serenity is inversely proportionate to your expecta... by Ken Yeager

Your level of serenity is inversely proportionate to your expectations.

Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy.