We need the dark to appreciate the light. And the light always returns. Cheryl Richardson More Quotes by Cheryl Richardson More Quotes From Cheryl Richardson To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities. Cheryl Richardson practiceselflove-you It's amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and cleaned out the old clothes that you were sure you'd wear again someday? Cheryl Richardson clothesencouragementenergy If you want to enjoy life more fully, the trick is to teach yourself to live in the insightful mode more often. Cheryl Richardson enjoy-lifeinsightfulwant To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity. Cheryl Richardson focusordermean I bring a loving presence to everyone I meet and everything I do. Cheryl Richardson attitude If beating yourself up worked you'd be rich, thin, and happy. Try loving yourself instead. Cheryl Richardson loving-yourselfrichtrying Leaders stand out. Good leaders succeed. Great leaders make a difference in the world. Cheryl Richardson making-a-differencedifferencesleadership Inner child work is essential. It's the essence of growth as a whole person Cheryl Richardson adoptionessencechildren Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind. Cheryl Richardson painchallengesmind By using affirmations and by surrounding ourselves with people who are positive and will support us in holding thoughts about what we want to experience (and not what we don't) we'll naturally start to shift our experience Cheryl Richardson supportwantpeople Our thinking absolutely affects the physical body. Cheryl Richardson physical-bodybodythinking I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out. Cheryl Richardson painbelievepeople
