We want to eradicate doping from our sport but we can never put any innocent athlete through what I had to go through this summer, ms Radcliffe should never have been forced to come out and defend herself against such insinuations. Paula Radcliffe More Quotes by Paula Radcliffe More Quotes From Paula Radcliffe Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you! Paula Radcliffe dreamsuccessmotivational Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere Paula Radcliffe atmosphereracerunning Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs. Paula Radcliffe sightfeetrunning You can be strong and true to yourself without being rude or loud. Paula Radcliffe true-to-yourselfbeing-strongrude You can't become a winner overnight, or even in a couple of years-it takes time... You will lose races and you will have to accept that, learn from it and believe that you'll win the next one, knowing that you'll probably lose that as well. All the time you have to keep believing that one day you will win. Paula Radcliffe couplerunningbelieve Actually I don't choose to expose myself in public. I choose to compete; the other side just comes with the package. Paula Radcliffe packagessides Every time I go out and race it's a goal to go out and run faster than I've done before. Paula Radcliffe racerunningsports From my training I can get a good idea of what I'm capable of. Paula Radcliffe trainingi-canideas There's always going to be somebody who takes a dislike to you and you can't waste time worrying about it. Paula Radcliffe wasting-timewasteworry In the marathon anything can happen. Paula Radcliffe anything-can-happenmarathonhappens I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned. Paula Radcliffe targetracenext-week I have not had the chance to go out there and do myself justice in an Olympic marathon yet. I have not been able to get to an Olympic marathon injury-free yet. Paula Radcliffe ablechancejustice The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape. Paula Radcliffe too-muchshapestrying Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot stronger (thanks to the marathon)... By increasing the long runs, I found that does not take anything away from the speed but increases the strength on the track. Paula Radcliffe runninglongthinking As an athlete, there are advantages being with a team and getting regular physio... Paula Radcliffe advantageteamathlete In the week before a race, I try to stay away from germ areas. I keep disinfectant wipes in my bag for when I have to use a supermarket trolley or something like that. Paula Radcliffe bagsracetrying I can't imagine living and not running. Paula Radcliffe imaginerunningsports The cheats always have a way of justifying their behaviour - everyone else is getting away with it, so why shouldn't I? But because they're so reliant on the drugs - and the drugs are not always perfect, you're not guaranteed to peak at a big event - they don't have the confidence to look in the mirror and know that they can go out and give their best. If you're clean and you've prepared well for a race, that's where you have an edge. Paula Radcliffe drugperfectgiving I was glad I did a year abroad, because it helped me as an athlete and as a person. That took me out of my comfort zone. Watching the French athletes train in the Pyrenees made me realise what I had to do to become a top athlete. Paula Radcliffe athletecomfortglad You see, with me, when I'm nervous, I smile and laugh. Paula Radcliffe nervoussmilelaughing
