We wrongly but persistently expect to make different decisions tomorrow than we do today Kelly McGonigal More Quotes by Kelly McGonigal More Quotes From Kelly McGonigal Tell yourself you're excited. Kelly McGonigal health-news Exercise is a way of practicing being good at stress. It's uncomfortable, but there's also the payoff. Kelly McGonigal health-news In the moment, when you're feeling overwhelmed by stress, put on one of those songs. Research shows music can shift the physiology of your stress response and increase your confidence. Kelly McGonigal health-news One study found that people who have meaningful lives also experience more stress, any way you want to measure it. Kelly McGonigal health-news It's about seeing stress as a challenge rather than a threat. Kelly McGonigal health-news
