What is not ex-pressed is de-pressed. Mark Nepo More Quotes by Mark Nepo More Quotes From Mark Nepo To listen is to continually give up all expectation and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear. Mark Nepo giving-up change love What will you do today, knowing that you are one of the rarest forms of life to ever walk the Earth? How will you carry yourself? What will you do with your hands? Tomorrow you could die, but today you are precious and rare and awake. Grateful and awake, ask what you need to know now. Say what you feel now. Love what you love now. Mark Nepo grateful knowing hands The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are. Mark Nepo light broken water To journey without being changed, is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journeying is to be a pilgrim. Mark Nepo pilgrim changed journey There are many ways that we grow, but there are two major ways: We shed what no longer works, or we're broken open. If we're unwilling to shed, then we will be broken open. Through shedding, we are worn down, just as nature is eroded to its beauty. I think that through suffering, human beings are eroded to our beauty. Mark Nepo broken two thinking We work so hard to get somewhere, to realize a dream, to arrive at some destination, that we often forget that though some satisfaction may be waiting at the end of our endurance and effort, there is great and irreplaceable aliveness in the steps along the way. Mark Nepo effort waiting dream The key to knowing joy is being easily pleased. Mark Nepo keys knowing joy When the sweet ache of being alive, lodged between who you are and who you will be, is awakened, befriend this moment. It will guide you. Its sweetness is what holds you. Its ache is what moves you on. Mark Nepo alive sweet moving My own time on earth has led me to believe in two powerful instruments that turn experience into love: holding and listening. For every time I have held or been held, every time I have listened or been listened to, experience burns like wood in that eternal fire, and I find myself in the presence of love. This has always been so. Mark Nepo powerful fire believe As the seed buried in the earth cannot imagine itself as an orchid or hyacinth, neither can a heart packed with hurt imagine itself loved or at peace. The courage of the seed is that once cracking, it cracks all the way. Mark Nepo orchids hurt heart All the buried seeds crack open in the dark the instant they surrender to a process they can't see. Mark Nepo surrender cracks dark The real & lasting practice for each of us is to remove what obstructs us so we can be who we are. Mark Nepo who-we-are real practice We think that accomplishing things will complete us, when it is experiencing life that will. Mark Nepo thinking To listen is to lean in, softly, with a willingness to be changed by what we hear. Mark Nepo willingness changed Water reflects everything it encounters. This is so commonplace that we think water is blue, when in fact it has no color.... But the water, the glorious water everywhere, has taught me that we are more than what we reflect or love. This is the work of compassion: to embrace everything clearly without imposing who we are and without losing who we are. Mark Nepo compassion blue thinking I would want to affirm how rare and magnificent and messy it is to be alive, how there is really nothing between us and life, though so many things get in the way, and how our heart is the strongest muscle and resource we have. Mark Nepo alive want heart We are born with only one obligation - to be completely who we are. Mark Nepo who-we-are obligation born Each of us carries some wisdom waiting to be discovered at the center of our experience. Everything we meet, if faced and held, reveals a part of that wisdom. Mark Nepo carrie ifs waiting Tragedy stays alive by feeling what's been done to us, while peace comes alive by living with the results. Mark Nepo tragedy done feelings But compassion is a deeper thing that waits beyond the tension of choosing sides. Compassion, in practice, does not require us to give up the truth of what we feel or the truth of our reality. Nor does it allow us to minimize the humanity of those who hurt us. Rather, we are asked to know ourselves enough that we can stay open to the truth of others, even when their truth or their inability to live up to their truth has hurt us. Mark Nepo giving-up hurt reality
