What's interesting about emotions is that the more you try to control them or to bottle them up, the stronger they get. So, the more I try to stop being sad, the sadder I'm going to get. Mark Manson More Quotes by Mark Manson More Quotes From Mark Manson How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them. Mark Manson you angry sad people True love - that is, deep, abiding love that is impervious to emotional whims or fancy - is a choice. It's a constant commitment to a person regardless of the present circumstances. Mark Manson deep true-love love commitment When most people set out to change their lives, they often focus on all the external stuff, like a new job or a new location or new friends or a new romantic prospects and on and on. The reality is that changing your life starts with changing the way you see everything in your life. Mark Manson you change romantic life Like anything worth doing in life, happiness takes time and patience and consistency. Mark Manson time patience happiness life People complain not because something sucks. People complain because they're looking for empathy and to feel connected with those around them. Unfortunately, complaining is maybe the least useful way to connect with other human beings. Mark Manson looking feel empathy people Many people get into a relationship as a way to compensate for something they lack or hate within themselves. This is a one-way ticket to a toxic relationship because it makes your love conditional - you will love your partner as long as they help you feel better about yourself. Mark Manson yourself you love relationship I was a big party guy in my twenties, and kind of a playboy as well. I adopted a lot of values and goals that were fairly superficial and, in many cases, self-destructive. They looked cool and sounded sexy on the surface, but underneath, there was no real meaning going on, just a lot of escapism. Mark Manson meaning goals cool sexy In our culture, many of us idealize love. We see it as some lofty cure-all for all of life's problems. Our movies and our stories and our history all celebrate it as life's ultimate goal, the final solution for all of our pain and struggle. And because we idealize love, we overestimate it. As a result, our relationships pay a price. Mark Manson love life culture history The American Dream is simple: it's the unwavering belief that anybody - you, me, your friends, your neighbors, grandma Verna - can become exceedingly successful, and all it takes is the right amount of work, ingenuity, and determination. Mark Manson me you simple work Self-publishing provides more freedom and control, but it also provides more risk. Publishing provides more credibility and promotion, but your vision can also get lost in the bureaucratic machinery of the business. It's a tough decision to make. Mark Manson vision freedom decision business We all have great aspirations for ourselves, but if you expect yourself to change the world tomorrow, then you're going to just drown yourself in anxiety and constant feelings of inadequacy. Mark Manson yourself you tomorrow change I think most people who try to start a business, they realise very quickly that one of the biggest hurdles is having to be self-determined. Mark Manson start think business people Life is a big and complex game. It's the largest open world game known to date. We all begin with different starting stats, and we're placed into a wide range of environments that can either give us advantages or disadvantages. Mark Manson life-is-a game life world Whether you're from Egypt or Argentina or Singapore or Canada, you have a need to feel important, a need to feel secure, and a need to feel loved. The culture and economics just determine how those needs are expressed. Mark Manson loved feel you culture People want to start their own business or become financially independent. But you don't end up a successful entrepreneur unless you find a way to love the risk, the uncertainty, the repeated failures, and working insane hours on something you have no idea whether will be successful or not. Mark Manson you business love people Happiness is not something you achieve. It's not something you do or someplace you get to. Happiness is something you inhabit. Mark Manson something you achieve happiness There's a paradox with self-improvement, and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Mark Manson need yourself feel you One of the problems of modern society, or the post-Internet age, is that there are so many things bombarding us that we could care about. I think it's more important than ever to really get clear and focus on what's worth caring about and what's just noise or distraction. Mark Manson society focus caring age You can't have a pain-free life. It can't all be roses and unicorns. Mark Manson roses you life Improvement at anything is based on thousands of tiny failures, and the magnitude of your success is based on how many times you've failed at something. Mark Manson your you improvement success
