When both good and bad things happen, at first you feel intense emotions, then you adjust and you go back to baseline. This is much more powerful with positive events. People don't adapt as completely to negative change in their lives. Sonja Lyubomirsky More Quotes by Sonja Lyubomirsky More Quotes From Sonja Lyubomirsky People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions. Sonja Lyubomirsky optimisticeventspeople I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile. Sonja Lyubomirsky life-is-goodjoymeaningful Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result? Sonja Lyubomirsky writingopportunitymean It is equally important to investigate wellness as it is to study misery. Sonja Lyubomirsky wellnessmiseryimportant Happy people don't sit around, they strive for something personally meaningful, whether it's learning a new language, retraining in their careers or raising good kids. Find a happy person, and you will find a project. Sonja Lyubomirsky top-news We overweight it, it's so wonderful, or it's so awful. But it tends to go back. Sonja Lyubomirsky It could be to adapting to the mask as the new normal. Sonja Lyubomirsky I can't explain it, it doesn't makes sense in light of everything we know about the benefits of helping others versus oneself. Sonja Lyubomirsky
