When dining out, we are leaving the ingredients to the chef or fast food chain, when we make our own, we are in control.

Lori Rosenthal

Categorized in : Health News

Before heading to a restaurant look up the menu online, this helps to avoid succumbing to the pressure of ordering before reading all of the options.

When we prepare our own meals we know exactly what the foods we are eating contain, when dining out, we are leaving the ingredients to the chef or fast food chain.